Add Yahoo as a preferred source to see more of our stories on Google. Maria Korneeva / Moment via Getty Images Sometimes we all need a reminder to relax and let go of all that stress we carry around.

Add Yahoo as a preferred source to see more of our stories on Google. "Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships ...