(MENAFN- IANS) Mumbai, June 18 (IANS) Actress Nikita Dutta has shared a glimpse of her intense yoga training routine. In her recent post on Instagram, she highlighted a challenging backbend session.

In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...

Spread the love“`html The cobra pose, known as Bhujangasana in Sanskrit, is more than just a popular yoga pose. It’s a profound stretch that embodies strength and flexibility, making it a staple in ...