This 20-minute lower-body protocol requires nothing more than a barbell, a patch of floor and a willingness to keep moving.

If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...

More gains in less time, with less equipment.

Looking to maximize muscle growth and raw strength? This classic compound exercise delivers unmatched results for your entire ...

I'm sure you've had many days when you've wanted to do a full-body workout but haven't had enough time to complete a truly worthwhile routine. Luckily, that's about to change. Yes, it's true that ...

No squat rack? No problem. Plenty of people think you need a fully stocked gym to eke out a solid workout, but that’s far from the truth. If you’ve got a barbell and a few weight plates, you've ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of motion. Enter the barbell lateral raise. It is an unconventional move that ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

In terms of strength training essentials, the barbell is one of the discipline’s most iconic. Versatile and sturdy. Simple yet intricate. These fitness tools can be the foundation for a number of ...

FOR MOST OF recent gym history, Smith machines, the fixed-barbell weight racks commonly found in big box gyms and hotels, ...