If the 2025 Boston Marathon Champ Does Step Aerobics, Maybe You Should

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Step aerobics: Why it’s the workout the builds marathon champions

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...
The Times of Northwest Indiana

Church offers basic yoga class, low-impact aerobic program

MERRILLVILLE | A basic yoga class is available from 6 to 7 p.m. Mondays at Living Grace Church, 2408 W. 78th Ave. The church also offers a low-impact aerobic program at 6 p.m. Tuesdays and Thursdays.