Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Superhuman Troy demonstrates three cable-only bicep exercises that he considers essential additions to any serious arm ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

Cable machines offer constant tension, joint-friendly movement, and unmatched versatility for targeting every muscle group. Whether you’re a beginner or seasoned lifter, they can help you build ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

While a missing or crowded gym bench might feel like a setback, switching to alternatives like floor presses, cables and dips ...

An entire home fitness system that mounts to your wall. Cables offer up to 200 pounds of resistance. Dynamic lifting modes. Easy to use. Real-time feedback while you’re lifting, just like you’d get ...