Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

Cardio is a type of exercise that's important to get your heart pumping and even get your energy levels up. Whether you're ...

For years, I’ve been in awe of Jessie J. Not only does the singer have an amazing voice, but she has a super strong body to match. The way she’s able to belt out tunes and perform a full-on dance ...

Religious law and mainstream fitness classes don’t always mix. So Rachel Victor decided to create her own workout. Her cross-cardio dance sessions cater exclusively to fellow Orthodox Jewish women, ...

Boutique dance cardio workout 305 Fitness is looking to expand after its latest round of investment. The company’s founder and chief executive officer Sadie Kurzban announced what she referred to as a ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.