If the 2025 Boston Marathon Champ Does Step Aerobics, Maybe You Should

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.
Yahoo

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Step aerobics: Why it’s the workout the builds marathon champions

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...