In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

Spread the love“`html Ever had that unsettling feeling where your brain seems to be lying to you? You’re not alone. Millions of people are grappling with a phenomenon known as cognitive errors, which ...

Bipolar disorder episodes can affect your ability to think, concentrate, and recall information. The specific effects can depend on whether you’re in a manic, hypomanic, or depressive episode. Mental ...