In Washington, D.C., sixth degree bando black belt Lon Walls is helping build community, self-defense skills and strength through Bando Combat Aerobics. The growing practice is a unique, high-energy ...
Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...
Can Japan send the SDF to Hormuz? The key will be how Tokyo classifies the current situation – but that is complicated by the conflict’s origin in a preemptive U.S. attack. Arleigh Burke-class ...
Martial arts instructors analyze the effectiveness of different combat techniques in real-life self-defense scenarios and highlight the importance of situational awareness.
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