When people think about exercise or weight training, they tend to focus on concentric exercises: those powerful movements that shorten muscles, like curling a dumbbell or powering upward in a squat.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Using multiple strength training techniques can help you get the most out of workouts, according to a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

Slow and controlled is the best way to heighten your life. A new study has found that eccentric exercises, when done properly, can contribute to health span. In traditional weightlifting, three ...

Working out has a science of its own. Scientists categorize different workout activities based on how the muscles are used while performing them: to understand this clearly, consider the popular bicep ...

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important? We all ...