This post is the seventh in a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

My own understanding of the importance of the daily squat first arrived during a physical therapy and osteopathy session. Among my practitioner’s list of best daily practices was one simple ...

This post is part four of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

Recent research has found that short daily practice of mind-body therapy may help alleviate some of the signs and symptoms that often precede dementia. Share on Pinterest Practicing an easy type of ...

The idea of keeping a practice log had never struck my mind until hearing Olympic hopeful Caeleb Dressel mention his use of this technique. Dressel writes down his practices, his weight sessions, even ...

Editor’s note: Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Imagine you’re trying to ...

Our days often pass in a blur—one task to the next, a dozen tabs open on our browser, phones buzzing with notifications, and minds replaying yesterday’s worries or racing toward tomorrow’s deadlines.