DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

When life feels overwhelming, we often forget the simple yet transformative act of decluttering. It’s about taking a step back, assessing the chaos in our physical, digital, and mental spaces, and ...

Decluttering can help reduce visual distractions and benefit mental health, attention, and working memory. If getting started is hard, focusing on a small area at a time or trying a popular method can ...

Excess clutter in living spaces can contribute to stress and issues with mental health. Understanding how to declutter can provide significant mental and physical health benefits. Decluttering ...

The holiday season can be very challenging and cause a lot of anxiety for many people, but it’s also a good time to start thinking about how to declutter both your physical and mental space so you can ...

CEO of Organized Jane and life-biz organizer passionate about helping leaders cut through the clutter to get their businesses organized. We are all faced with clutter, and now as many of us work from ...

Ah, the junk drawer — a clutter classic. This is where my 15-minute method was born. I had a client who was overwhelmed by the idea of decluttering her entire house, so I suggested starting with just ...

How did you sleep last night? Resting should be the easiest thing we do in a day, but for far too many of us, it’s filled with frustration and fatigue. We’re exhausted, sometimes bone-tired, yet ...