A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...

VAIL – Yoga students have the rare opportunity to explore backbends on a deeper level this Monday at The Yoga Studio at the Vail Athletic Club when Kelly Heath, founder of the studio, returns to Vail ...

Typical yoga routines include a variety of backbends practiced repeatedly throughout the postures. When doing these backbends, it’s important to create an “even” arch along the entire spine so you don ...