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I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...
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Are you ignoring the #1 fall prevention skill after 60? These 3 dynamic balance exercises could change everything

As a fitness professional who works with older adults, I often hear the same concern: “I don’t want to fall.” It’s a valid fear. According to the CDC, falls are the leading cause of injury among ...