As childhood obesity rates remain high and fewer young people are getting enough daily exercise, Planet Fitness is once again ...

Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

A short burst of daily movement may be enough to reshape how aging bodies maintain strength and independence. New research ...

An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues. Supervised exercise programs are associated with significant reductions in ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Even if you’ve never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Staying active after 60 is one of the most powerful ways to maintain independence, protect cognitive function, and reduce the ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Cancer survivorship is frequently accompanied by long-term physical, psychological, and social challenges, including cancer-related fatigue, reduced ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...