Add Yahoo as a preferred source to see more of our stories on Google. What Is Functional Fitness, Anyway? - Thomas Trutschel / Contributor / Photothek via Getty Images Over the past few decades, ...

Try this trainer-designed fitness test for adults over 60 using three standing exercises and practical benchmarks.

These three squat variations build strength and muscle.

Fitness is typically associated with strength and muscle tone but there is another type of fitness that's more important for your day-to-day: functional fitness. Functional fitness refers to your ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...

Build functional strength and challenge your body in entirely new ways.

In a new video on his YouTube channel, former CrossFit Games competitor and functional bodybuilding coach Marcus Filly shares his best advice for getting the best results out of your workout when ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Over the past few ...