Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Add Yahoo as a preferred source to see more of our stories on Google. Woman holds plank with feet resting on a Swiss ball Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but ...

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for core ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...