Cassidy Thompson on MSN

Teaching my husband a gymnastics stretch

Watch as I show my husband a classic gymnastics stretch and see how he handles the flexibility challenge. This fun fitness ...
Cassidy Thompson on MSN

Wall split challenge for flexibility, balance, and mobility training

Try this wall split challenge designed to improve flexibility, balance, and hip mobility through controlled stretching. This ...
Women's Health

‘I feel a lot better’ – she stretched daily for 30 days, here’s what changed

Recovery is one of the most overlooked aspects of fitness and health – and we can all admit that the ever-important act of stretching often falls by the wayside in favour of the more fun or glamorous ...

Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me

Forget everything you thought you knew about the plank, as the gymnast plank is about to change it. This killer variation ...