When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...

You may have heard about the benefits of strong glutes and hamstrings (power! speed!) or the issues that pop up when they’re weak (injuries! inefficiencies!). But what you may not know: It doesn’t ...

View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure If your hamstrings constantly feel tight, you’re probably doing what most people ...

View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert “The reason to stretch your hamstrings is to keep your hips and lower ...