For five years, Bangor woman Nikki McMillen suffered with severe stress, which began in 2014/15 and had a devastating impact on her physical and mental health. Ultimately, Nikki “coached herself out ...

During the month of November, join the Ombuds Office and the College of Arts and Sciences for a four-part virtual workshop series. HeartMath® is an evidence-based program that teaches practical, in ...

- Interested in learning more about HeartMath Techniques, Mindfulness Meditation and Emotional Freedom Techniques/ Tapping for your optimal personal and professional success? - A busy parent, ...

“The HeartMath technique trains your heart to stay in that coherent pattern, so that you don’t go into fight-or-flight mode,” says Calarco. Better Living Through Technology Technology might have ...

Pam Lichtenstein carries a stress diffuser in her head. Anywhere, anytime, she can call up mental imaging, adjust her breathing and feel calm. She taught the technique to her children. It's not ...