A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Some of the most common back stretches — including the standing toe touch — actually increase pressure on lumbar discs rather than relieving it. Muscle tightness in the back is often a protective ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/Gz2ZIccRwZc Brad: All ...

Ease joint stiffness and improve mobility with simple at-home stretching routines that are designed to help adults over 55 move comfortably.