NPR's Life Kit host Marielle Segarra speaks with Saleem Reshamwala, the host of "The Dread Project," about the meaning of dread and exercises to help manage it. We all have a list of things we dread ...
Life affords many opportunities to feel dread. It’s an emotion that is highly unpleasant, feels uncontrollable, and comes from getting stuck in your head. You become preoccupied with some experience ...