Hula-hooping instructor Joan Vilardi teaches a class on the sand at Corey Beach in Blue Point. Credit: Linda Rosier Vilardi ...

Juggling, trapeze and hula hoop classes for over-50s are taking off as people rediscover their inner child and tap into health benefits ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help ...

If the last time you swirled a hula hoop was at the middle school talent show, then same. I used to be a hula hooping enthusiast. It was all about fun then, but what I didn’t realize is a weighted ...

Lovely easily surpassed the previous record of 21 minutes and 2 seconds.

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Bethany Heitman Contributing Editor If you’ve scrolled ...

Hula hoops, but make them weighted. Are they worth the hype? Or is the internet getting in a spin about nothing? We took two for a whirl. Share on Pinterest TikTok Shop is my kryptonite. There’s just ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Mili Godio Updates Editor Whether you’re sticking to your home ...