Katie Vopnford, then 6, of Lynden, center, uses several hula hoops at the same time as she participates with Allison Kaneshige, 8, left, and LilliAnne Norman, 8, both of Bellingham,and others at the ...

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

If the last time you swirled a hula hoop was at the middle school talent show, then same. I used to be a hula hooping enthusiast. It was all about fun then, but what I didn’t realize is a weighted ...