Unfinished Man on MSN

Infrared sauna in summer: 5 unexpected benefits (and risks)

Infrared sauna in summer feels counterintuitive, but it boosts heat tolerance, detox, and recovery. Learn how to use it ...
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The wellness world is hot for infrared – but do these saunas really offer revolutionary cellular healing?

Embraced by ancient civilisations and modern holistic practices alike, sweating has long been a cornerstone of healing. From Mesoamerican sweat lodges to traditional Scandinavian saunas, the concept ...