Struggling with a herniated disc and short on time? Our latest video features Marcos de a Cristal, a physiotherapist, sharing a 24-week, 115-exercise program for back pain relief and rehabilitation.

Mechanical low back pain includes lumbar strain, herniated disc with radiculopathy, facet osteoarthritis and lumbar spinal stenosis, which cumulatively account for ≥95% of cases of low back pain Most ...

For patients with herniated discs in the lower (lumbar) spine, surgery leads to greater long-term improvement in pain, functioning, and disability compared to nonsurgical treatment, concludes an eight ...

Lumbar herniated nucleus pulposus (HNP) and lumbar spinal stenosis (LSS) are common spine pathologies with different clinical presentations and interventions. HNP generally has an acute onset often ...

A herniated disc, or lumbar disc herniation, is one of the most common spinal disorders among adults in Korea.

This article is a transcribed, edited summary of a video Bob and Brad recorded in September 2024. For the original video, go to https://www.youtube.com/watch?v ...

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

Background Lumbar disc herniation has a prevalence of up to 58% in the athletic population. Lumbar discectomy is a common surgical procedure to alleviate pain and disability in athletes. We ...

Even if you don’t know exactly what a herniated disc is, it just sounds like something you’d want to avoid. That makes perfect sense, because this health issue can be pretty freaking painful—but in a ...

Herniated nucleus pulposus (HNP), also referred to as a herniated disc, is a common spine pathology that occurs approximately 95% of the time at the L4-L5 or L5-S1 level (Fisher et al., 2004; Asch et ...