These four tests can reveal how well you're ageing – plus tips on how to improve your scores

From grip strength to VO2 max, are you fit for your age?
Fitgurú on MSN

Are you aging faster than you think? These 4 fitness tests could reveal your true biological health

The number on the scale doesn't tell the full story. Experts say VO₂ max, lung function, grip strength, and balance are far ...
NDTV

7 Yoga Asanas That Can Improve Your Lung Capacity

Lung capacity is the maximum amount of air that the lungs can hold and use during breathing. Healthy lungs allow the body to take in enough oxygen and remove carbon dioxide efficiently. Good lung ...
Medical Xpress

Loss of lung capacity begins between the ages of 20 and 25, study suggests

A study led by the Barcelona Institute for Global Health (ISGlobal) in collaboration with the Clínic-IDIBAPS, has shown, for the first time, how lung capacity evolves from childhood to old age. The ...