A proper warm-up is specific to running. It’s dynamic, not static, and takes you through the three planes of motion: sagittal, frontal and transverse. It brings the nervous system online and gets the ...

Celebs may have access to the best trainers, the fanciest equipment, and the most advanced tech to pursue their health and fitness goals, but they need to train more or less the same way as us common ...

A few weeks ago, I confessed to you all that I had just taken up running, an activity that I have hated since, well, forever. And since I’ve started running and realized that it actually isn’t the ...

Get your feet, ankles, hips and knees moving with a lunge matrix. It’s made up of complex movements that condense the strain of a 20-minute stroll into what’s essentially a 60-second exercise you can ...

If you want to become a better runner, you need to run. As a coach I'm always trying to tailor running workouts for an athlete's goal races, helping them gain fitness week by week, month by month. But ...