According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Rear delts help in shoulder joint stability and improve upper body strength. Cable face pulls keep muscles in constant tension, enhancing rear delt exercises. The rear delts are a small muscle group, ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

View post: Is It Weird for Men to Do Hip Thrusts? Why Trainers Want Men to Rethink the One Leg Day Exercise They Keep Avoiding Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym ...

Add Yahoo as a preferred source to see more of our stories on Google. There are two dimensions to upper body training. The first dimension is probably the side of the coin most guys default to ...