The fast-paced lifestyle followed commonly these days has affected eating habits. Many consume meals in a hurry and end up eating more calories than required. Such meals won't even leave you satisfied ...

Mindful eating is no longer a secret! If you checked out the New York Times article entitled, "Mindful Eating as Food for Thought," it's likely that it left you "hungry" for more information on how to ...

Mindful eating is one of the most powerful tools that I know of to help us change our relationship with food. It has dramatically changed the way that I eat, I’ve seen the impact that it’s made in my ...

A writer explores how the ancient Indian health philosophy impacts the body—and her own personal well-being.

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

“When we eat, we often are doing something else: we may be on our phone, our computer or watching TV. Multi-tasking while eating gets in the way of appreciating and enjoying our food," says Lilian ...

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

Cortisol is today’s least-loved hormone. In truth, cortisol isn’t actually all bad—it’s essential for helping us stay alert and respond to stress. Of course, if left unchecked, high cortisol levels ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. You gobbled down your lunch while scrolling through your social media or watching your favorite show, and now you feel bloated ...