With an estimated 97 percent of adolescents playing video games in their free time, there is growing potential to design games as tools for attention-building instead of attention-busting. A research ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Headspace and ...

The games industry is known for its experimental inclination and, as a medium, is almost universally recognised as being uniquely placed to reinterpret and reinvent old ideas. Edinburgh-based BAFTA ...

The mindfulness videos teach students guided breathing exercises, visualization techniques, and other strategies for regulating their emotions. “It’s important for students to learn these self-control ...

In doing some research I happened upon a mindfulness video by a pioneer in the field, Jon Kabat Zinn, founder of the Stress Reduction Clinic and the Cenre for Mindfulness at the University of ...

Good news: We have all the answers to your mindfulness FAQs. For the second event in our Social Good Series, we hosted a livestreamed panel on the power of mindfulness (especially during a pandemic).

Add Yahoo as a preferred source to see more of our stories on Google. In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

In the first clinical study to compare mindfulness and the generic version of the antidepressant Lexapro, results found mindfulness to be as effective as the drug in reducing anxiety. NBC News’ Anne ...