A new study found that student-curated, high-energy playlists in college PE classes significantly increased physical exertion, motivation, and cultural relevance compared to instructor-selected music.

A new study analyzed over 1,000 songs from workout playlists to reveal the most popular high-energy tracks that can help boost performance and motivation. A study ranked top workout songs by analyzing ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...