Think back to the last time you were riding your mountain bike. Draw your focus to the type of ground or, more specifically, the different colours and textures of mud and dirt your tyres were ...

Last week, Adam Myerson demystified interval training and looked at which blocks were ideal for cyclocross athletes. But if cyclocross was only about the work that’s put into a trainer, we would never ...

If you want to keep riding technical descents in winter, should you change tyres? Specialist mud tyres aren’t that popular in South Africa, but they have features that work a treat, when it is ...

If you can master riding in the mud then you can get so much more from your wet weather biking. Here’s how to get body, bike and brain working together to flow through muddy trails with speed and ...