The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Add Yahoo as a preferred source to see more of our stories on Google. Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body ...

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Add Yahoo as a preferred source to see more of our stories on Google. Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you're at the start ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025. (Thomas Cieslak/U.S. Navy photo) Mastering push-ups and ...

regain muscle mass after 60 using 6 daily compound exercises from a CSCS trainer to rebuild strength at home ...

A strength coach shares five morning exercises that rebuild muscle mass after 60, no gym session needed.