You’ll need lower-body, upper-body, and stomach strength to power your marathon training.

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

If your goal is to improve health and fitness, both work, but rather than picking one over the other, think of them as ...

Running the Army Ten Miler or the fall half marathon? We're kicking off our fall training programs with a free training run, followed by an introduction to training, and a chance to ask some coaches ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...

In the high-stakes pursuit of athletic performance, selecting the ideal running shoe is less about about precise biomechanical alignment. Before investing in the latest high-tech foams or ...