New study finds link between less sleep and gaining weight - The impacts were heightened in men and postmenopausal women ...

A new study suggests that just over an hour less sleep each night is linked to weight gain and an increase in sedentary ...

What does sleep have to do with weight? The latest research finds a link between lack of sleep and hunger. New research published in the journal SLEEP shows that getting more shuteye could lead to ...

Skimping on sleep leads to weight gain at the rate of one pound (a little under half a kilogram) every six weeks, a small ...

Your bedtime could be affecting the number on the scale.

If you feel more sluggish during certain times of the day, it could be due to your sleep chronotype. The chronotype affects the body’s natural tendency to be asleep or awake, according to the Sleep ...

Just an hour less sleep a night affects what and how children eat, University of Otago research shows. The study, published in The American Journal of Clinical Nutrition and led by Ph.D. candidates ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. As a psychiatrist and sleep medicine practitioner, I’ve witnessed ...

Whether or not a late exercise session will mess with your sleep largely depends on its intensity.

Most people have sacrificed sleep at some point, but those extra waking hours could come at a price. While it can be tempting to burn the midnight oil — whether it’s to get some work done, knock out a ...

When I sit down and really reflect on my sleep habits, a sense of inadequacy, guilt, and a bit of anxiety creeps in. Most evenings, I spend an untold amount of time awake at 2 a.m. with what I would ...