Add Yahoo as a preferred source to see more of our stories on Google. Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why ...

Skip added sugar and embrace the principles of the Mediterranean diet in this simple 7-day plan for beginners.

Reducing added sugar is widely recommended to lower the risk of obesity, type 2 diabetes, heart disease, and tooth decay. According to research presented at ENDO 2026 and accepted for publication in ...

Share on Pinterest A sugar-free diet may alter the gut in surprising ways, a study in mice has found. Image credit: Luke Chan/Getty Images Researchers at the Dasman Diabetes Institute in Kuwait ...

A new study presented at an annual meeting of the The Endocrine Society has raised eyebrows in the world of nutrition science. Far from being an unqualified health boost, completely removing sugar ...