Set point weight theory claims that a person’s body aims to maintain fat mass and weight at a predetermined range. It may explain why people tend to regain the weight they lost while dieting. This ...

If you’ve ever tried to lose weight but found the kilos return almost as quickly as they left, you’re not alone. In fact, the challenge of maintaining weight loss is confirmed by research, including ...

Understanding our body’s natural “healthy” weight range is much like understanding our foot size: Each of us has a unique, natural size based on our individual biology. This idea is especially ...