I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

Fact checked by Nick BlackmerPush-ups work multiple upper-body and core muscles simultaneously, making them a functional, ...