Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

Grief, the universal reaction to loss, affects everyone. Death being inevitable, the loss of significant people in our lives is bound to occur. The grieving process, therefore, is both a normal and ...

The pessimistic phrase “shit happens” is often seen as a mantra for the disaffected, the apathetic, the cynical. But shit does happen in life, sometimes a lot of shit. Life can often feel like it is ...

Warning: This video deals with sensitive themes involving suicide & Bullying. Viewer Discretion advised. This powerful film by Gerard Walsh tells Coco’s story. The film speaks to Jackie Fox about her ...

Conor and Daragh are back to explore what it means to be a man in the modern world! Daragh Fleming. our digital content lead, is an author and mental health activist from Cork. He is the founder of ...

‘I think people make quite positive assumptions about my mental health, because I’m outwardly very energetic, very enthusiastic. Actually, when I’ve been at my most energetic that’s been a response to ...

We are a non-profit organization compassionately dedicated to improving the lives of those affected by social anxiety along with raising national awareness about social anxiety its implications and ...

First we must realise that play is vital to a child’s development. When a child plays, especially when that play is self directed, i.e. not completely restricted by adult’s expectations and ...

Something has changed in Ireland over the last few years. For so long we honoured our global stereotypes as people full of character and good time charm, too afraid to admit a weakness or court ...

The mind is an incredible thing. It incorporates everything – thoughts, emotions, ideas, beliefs, attitudes, desires, motivations and basically every aspect of our lives. Our behavior (actions) are ...

How do we best live in these uncertain times? There may be no simple answers but Victor Frankl a psychiatrist and holocaust survivor taught us that between the stimulus and the response, there is a ...

India Kennedy speaks to Dr Niall Muldoon from Ombudsman for Children’s Office about his involvement in the ‘How’s Your Head’ manual, and the importance of sport for maintaining a positive mental ...