A Bolton mum has revealed her routine that saw her go from a 'couch potato' to competitive body builder. Before her extraordinary transformation, Lyndsey Kelly would eat takeaways at least once a week ...

Save money by moving your workout from the gym to home with simple fitness swaps, and affordable gear that still help you ...

A MUM who was living a “couch potato” lifestyle has shared how she lost nearly five stone by eating the same meals every ...

Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.