The festival, now in its 11th year, brings thousands to Pere Marquette Beach to watch hundreds of CrossFit athletes compete.

Wondering how members of the royal family keep fit? Well, their routines range from yoga, running, and horseback riding to ...

The Decatur community will come together July 11 to honor the life and legacy of Sgt. Timothy Wittmer while raising money to ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

The 2024 CrossFit Games Day Two was basically the opening day of the competition, seeing that the first day featured just one event before the rest were cancelled. However, the second day featured ...

Spread the love“`html High-intensity training has taken the fitness world by storm, and one format that’s been creating waves is the AMRAP workout. Short for “As Many Rounds As Possible,” this method ...

Spread the love“`html Are you looking for an efficient and effective workout strategy that maximizes your time and effort? If so, then it’s time you explored the world of EMOM workouts. Standing for ...

Are you stronger than a soldier? Six-time CrossFit Games Athlete and former Navy SEAL Josh Bridges shares his experience on ...

A nurse will take on a fitness challenge to raise awareness of "hidden illnesses" and reduce the stigma around her own ...

Reckless exercise can lead to exertional rhabdomyolysis, a condition that has risen due to the popularity of high-intensity ...

Bungee workouts are low-impact and easy on the joints. Bungee workouts use bungee cords to create resistance, which helps build muscle. Studios across the U.S. offer various bungee fitness classes, ...