Dietitian explains why healthy eating for Indians starts with a balanced plate, not just salads

Weight loss isn’t only about eating salad but a lot more. Here’s what you need to know about a healthy diet.
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Beyond probiotics: Better gut health starts with your nervous system, says nutritionist — here's why

The National Institutes of Health recommends simple lifestyle habits that help activate the body's "rest and digest" response ...
The Sunday Guardian Live on MSN

Struggling with poor digestion? This everyday vegetable could help your gut naturally

India, July 5 -- If you have been feeling bloated after meals, dealing with irregular bowel movements, or constantly battling ...