While many people are focused on how to optimize their morning routine to help get things moving, research shows that tweaking certain evening habits can be just as important for digestive health.

Monsoon can increase the risk of gut problems due to food contamination, unsafe water and hygiene mistakes. Learn simple ways ...

We all know that yoga can offer a host of benefits, from stress management to improved flexibility to better cognitive ...

WITH temperatures set to rise again this week, it can be tricky to know what to snack on to stay cool. But forget having an ...

In a newly published study, the researchers found that specialized seed coatings helped native grass seeds survive conditions ...

After-food gut health tests offer ways to identify why you may be experiencing bloating. Here are the types of after-food gut ...

Weight loss isn’t only about eating salad but a lot more. Here’s what you need to know about a healthy diet.

Detox drinks and juice cleanses are everywhere these days. Many of them promise to remove toxins from your body in just a few ...

The gut is often called the body's "second brain" because it influences far more than digestion. From immunity and metabolism ...

While researchers often pay more attention to the dietary triggers to avoid, some foods can also help the condition.

Common bloating often stems from inflammation, excess sodium, or sluggish digestion; issues that can frequently be improved ...

The National Institutes of Health recommends simple lifestyle habits that help activate the body's "rest and digest" response ...