This week in Charleston, head out to a fitness course aboard the Yorktown or a foam party at Music Farm. Then check out an ...

As Sylvester Stallone turns 80, 'Rocky IV' remains a fitness classic thanks to its iconic Rocky and Drago training montages.

Nate Smith explained why shedding over 70 pounds helped his career as a country musician and why he plans to continue his ...

Mid-Hudson Plaza in Poughkeepsie is preparing to celebrate the grand reopening of a business dedicated to health and fitness.

The star recently revealed that she has little cartilage left in her knee after years of running on tarmac, Ashtanga yoga – and dancing with heels. Harry Bullmore asks the experts how you can protect ...