As Sylvester Stallone turns 80, 'Rocky IV' remains a fitness classic thanks to its iconic Rocky and Drago training montages.

Running, lifting, walking, or simply trying to get back into movement can feel easier with the right song in your ear. For ...

Let's Unpack That Shocking 'Dutton Ranch' Season Finale Cliffhanger More than three decades after its release, one of rock’s most iconic workout anthems is making a surprise comeback. The track has ...

PRU Life UK marks its 30th anniversary in the country with the launch of PRU Pop Run, a one-of-a-kind running event that ...

Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing ...

Good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each month chock-full of songs with enough of a beat to keep you ...

Someone hoping to improve their pace may use faster songs to help them nail 400-meter repeats. Whatever the inspiration behind your personal soundtrack, a playlist only works if you like—or love—the ...

Retirement is often portrayed as a time to slow down. At the Pelham Senior Center, however, it’s a chance to speed things up.

We reviewed workout headphones in the gym and outdoors to find secure, sweat-ready picks with great sound.

BY MEGHAN HAARMANNHearing Instrument SpecialistSandia Hearing Aids-Los Alamos You lace up your shoes, clip into the bike, and ...

This is the kind of track that completely changes your mood and pushes your energy through the roof during workouts. Perfect for stepping, cardio, and group fitness sessions where music drives the ...

If you live north of the Equator, Sunday is the longest day of the year. Here in New York, we’ll get about 15 hours of daylight. In Sommaroy, Norway, it’s 24 — as it is every day from mid-May to late ...