Defiance College has earned full initial accreditation for its undergraduate Strength and Conditioning program from the Council on Accreditation of Strength and Conditioning Education (CASCE), becomin ...

The program that’s been working for months starts to feel stale. You’re showing up, your form’s solid, but the numbers on the weight stack or the dumbbells in your hands haven’t moved in a while. So, ...

Staying active after 60 is one of the most effective ways to preserve independence, maintain muscle mass, and reduce the risk ...

The People’s Liberation Army Navy test fired a submarine-launched ballistic missile from the South China Sea to the Pacific ...

Late June and early July have emerged as a new resolution period, a time to examine what worked in January and assess goals for the second half of the year. As millions of Americans reach this ...

Trainers discuss how long it takes to get visible ab muscles—which has more to do with healthy habits than a simple plan.

Researchers have uncovered a molecular “switch” that helps explain why exercise keeps ageing muscles healthy. By reducing ...

Dr. Eric Fuchs, professor at EKU, was inducted into the 2026 Kentucky Athletic Trainers Society (KATS) Hall of Fame.