Dr. Eric Fuchs, professor at EKU, was inducted into the 2026 Kentucky Athletic Trainers Society (KATS) Hall of Fame.

Superhuman Troy reveals the exact workout program and dietary approach Ryan Reynolds followed to build his widely admired and ...

Boost Run, Inc. (Nasdaq: BRUN) (“Boost Run” or the “Company”), an NVIDIA Preferred Cloud Partner and provider of AI cloud infrastructure and high-performance compute (“HPC”) solutions, today provided ...

Complex training pairs strength and power exercises within the same session to improve performance outcomes such as maximal strength, jump performance, sprint ability, agility, and sport-specific ...

The YMCA of El Paso and Amistad announced a new partnership to expand access to wellness and fitness programming for older ...

Move Puyallup, led by Puyallup Parks & Recreation, returns for the summer, offering free strength training, yoga, and dance ...

Also this month Crunch is giving new and existing members the chance to win $10,000 through their Summer Referral Program!

Scientists reveal one type of exercise that’s most effective at reducing fat while maintaining muscle. In a recent study, HIIT outperformed other exercise types for older adults. Here, experts break ...

A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.

Yes, you can get in a solid workout in 10 minutes—but only if you use weights that truly challenge you. Just because a ...

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.

A landmark study suggests physical activity can help cancer patients live longer. Scientists are learning why. Exercise has long been recommended to help lower the risk of developing cancer. Now, ...