A new study of people 80 and older with exceptional gaits finds fast walkers have about a 50% lower risk of cognitive decline ...

Type 2 diabetes remission is possible with early intervention, significant weight loss and evidence-based care, but it's not ...

Reasons to be Cheerful reports that cycling improves focus in kids, especially those with ADHD, as seen in Spooner Middle School's successful Riding for Focus program.

Citizen science turns morning walks along Washington’s coastline into environmental surveys, a camping trip with friends into an in-depth exploration of fauna, and a swim in the ocean into a scavenger ...

Millions of people around the world wear smart rings and fitness trackers to keep tabs on their sleep, workouts, heart rate ...

Among a runner’s worst fears is a phenomenon known as “hitting the wall” or “bonking,” which happens when the body’s glycogen ...

Menopause is more than a hormonal shift; it is a cardiovascular transition, and supporting your nitric oxide levels can help you protect your heart health and maintain your vitality.

Home to more than 70 million sports participants and 8 million runners, Japan has a rich and deeply embedded endurance culture. From major marathons to the tradition of Ekiden relay racing, endurance ...

Clinical exams that incorporate gait analysis after physical exertion may provide insight into how youths are recovering after concussions and help determine whether they are ready to return to sports ...

Mosquitoes aren't randomly selecting victims; they're drawn to specific biological cues. Your body odor, influenced by skin bacteria and sweat, is a primary attractant, along with carbon dioxide ...

EMS workouts are on the rise on social media, with users reporting increased muscle, but experts say they should stick to ...