Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Many of these benefits may be associated with certain compounds in green tea, such ...

Lion’s mane mushrooms may help protect against dementia by stimulating the growth of brain cells and preventing neuronal damage, potentially improving cognitive function and memory. The mushroom ...

What Are Lion's Mane Mushrooms? Lion’s mane mushrooms are big, white mushrooms that resemble a lion’s mane. Although they’re generally thought of as a single type of mushroom, there are three ...